Gidday chaps,
I smoked for 17 years and have tried to stop at least 8 times.
I stopped (again) two months ago, this time using nicotine patches and a inhalator.
I know there are all sorts of opinions on if you should use NRT or go cold turkey, but NRT works best for me.
So far so good, have not touched ciggies since I stopped, have had a dream I smoked .. which sucked.. but thankfully it was a dream.
Things that help me:
1) I don't like the phrase "giving up" - basically because your not giving up anything "good" - I know I've enjoyed it in the past.. but it was never "good" for me.
2) No such thing as "just one ciggi" - smoking "just one" may seem appealing, but it leads to "just another one"
3) Smoking cigars is smoking! (I kidded myself into thinking smoking Cigars was ok, ended up inhaling.. 20 little cigars a day.. nice)
4) It's good for you!
5) You don't have to abandon your wife and kids in the airport when you need to have a cig (Obviously the downside of stopping..

)
6) Smelling smoke / watching others smoke will make you feel like you're missing out.. you're not.. think of how hard you've worked to stop.
7) Cash.. you've saved a lot - Think of all the laser related stuff you can buy. (in my case it's fine single malts and lasers)
I dunno, I can go through with lots of points.. it's fuckin hard to stop and a battle for a long time after you've stopped..
Recently I've considered the e-cigs but I've come this far so I feel like it'd be a step backwards.
All I can say is, to those who still smoke.. I know where you're coming from.. I know how hard it is when people pressure you to stop - you gotta do it for yourself.
(End do gooder speech)
All the best.
Nige.