You need to use an FTP client, not a browser. I recommend FileZilla Client.
http://filezilla-project.org/
Just enter the following info into the client after you download it.
Host: ftp.ildaswap.net
Username: ilda
Password: swap
Port: 21
Hey Bill,
No problem at all. I'd be glad to share shows with everybody. Also, I'd be honored to have you pass over my show and clean it up if need be. Just let me know when and where to upload.
Thanks!
Adam