Hi All (Especially Spec),
I was diagnosed with HBP in 1980. I've been on medication ever since. Sometimes 3 different meds a day.
In the past month I have done something to bring it down to 140/80 and going lower. Resting heart rate of 68 and dropping.
First - DO WHAT ADAM SAYS!! TODAY!! NOW!! STROKES ARE A REAL BITCH!!
Then, go get a copy of Protein Power by Dr. Michael R. Eades. Read it.
Then, you'll understand how your systems are working and what's causing them to eff up.
Do what it says if you like. It's working like a charm for me.
Tim