Well, I haven't blasted myself in the face just for the sake of testing themhowever, I do know that it made alignment WAY easier. In my specific application, I was forced to align much closer to full power than is ideal. It made the task doable and safe. The goggles I bought were rated OD7 in my chosen wavelength, and I couldn't see any scattered light with them on (I had a 6+W beam over 4 sq. cm. during full-power alignment). Without them on, I wouldn't have wanted to do it for fear of going blind off the scatter alone.
That being said, I caution you to buy the highest rated protection factor you can possibly afford. Some would probably say that OD7 is overkill, but I always try to err on the safe side. Even with OD7, I could still see the beam profile on my projection surface for alignment purposes. It showed up as a faint yellow-ish glow (which I'm told is actually the heat from the beam, not the light directly, which is a little disturbing to think about).